SHREDDED ASIAGO CHEESE vs BLUE CHEESE
Nutrition comparison per 100 g serving
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SHREDDED ASIAGO CHEESE wins in 5 out of 10 nutrient categories
SHREDDED ASIAGO CHEESE: 5
vs
BLUE CHEESE: 2
(3 ties)
Overview
| Nutrient | SHREDDED ASIAGO CHEESE | BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 40 g | 20 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED ASIAGO CHEESE | BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 543 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 1,200 MG | 733 MG |