SHREDDED AGED HARD CHEESE vs AGED GOUDA CHEESE

Nutrition comparison per 100 g serving

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SHREDDED AGED HARD CHEESE wins in 3 out of 10 nutrient categories

SHREDDED AGED HARD CHEESE: 3 vs AGED GOUDA CHEESE: 2 (5 ties)

Overview

Nutrient	SHREDDED AGED HARD CHEESE	AGED GOUDA CHEESE	Winner
Calories	321 cal	429 cal
Protein	17.9 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	25 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHREDDED AGED HARD CHEESE	AGED GOUDA CHEESE	Winner
Calcium, Ca	0 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,857 MG	964 MG

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