SHREDDED 3 CHEESE BLEND vs SPREADABLE GOAT CHEESE
Nutrition comparison per 100 g serving
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SHREDDED 3 CHEESE BLEND wins in 3 out of 10 nutrient categories
SHREDDED 3 CHEESE BLEND: 3
vs
SPREADABLE GOAT CHEESE: 2
(5 ties)
Overview
| Nutrient | SHREDDED 3 CHEESE BLEND | SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 179 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED 3 CHEESE BLEND | SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED 3 CHEESE BLEND | SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,300 MG | 411 MG |