SHOULDER TENDER BEEF STEAK vs AMERICAN GROUND BEEF
Nutrition comparison per 100 g serving
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SHOULDER TENDER BEEF STEAK wins in 4 out of 10 nutrient categories
SHOULDER TENDER BEEF STEAK: 4
vs
AMERICAN GROUND BEEF: 2
(4 ties)
Overview
| Nutrient | SHOULDER TENDER BEEF STEAK | AMERICAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 106 cal | 177 cal | |
| Protein | 18.3 g | 19.5 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 3.2 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOULDER TENDER BEEF STEAK | AMERICAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOULDER TENDER BEEF STEAK | AMERICAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 535 MG | 66 MG |