SHORTENING POWDER vs SHREDDED COCONUT

Nutrition comparison per 100 g serving

Ad 468x60

SHREDDED COCONUT wins in 4 out of 10 nutrient categories

SHORTENING POWDER: 2 vs SHREDDED COCONUT: 4 (4 ties)

Overview

Nutrient	SHORTENING POWDER	SHREDDED COCONUT	Winner
Calories	714 cal	346 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	15.4 g
Fat	71.4 g	30.8 g
Fiber	0 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHORTENING POWDER	SHREDDED COCONUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHORTENING POWDER	SHREDDED COCONUT	Winner
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	214 MG	0 MG

Ad 728x90