SHORTCAKE DESSERT CUPS vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 9 out of 14 nutrient categories

SHORTCAKE DESSERT CUPS: 2 vs MULTI GRAIN BREAD: 9 (3 ties)

Overview

Nutrient	SHORTCAKE DESSERT CUPS	MULTI GRAIN BREAD	Winner
Calories	271 cal	263 cal
Protein	4.2 g	10.5 g
Carbs	47.9 g	44.7 g
Fat	6.3 g	4.0 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SHORTCAKE DESSERT CUPS	MULTI GRAIN BREAD
Calcium, Ca	42 MG	53 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	146 MG	0 MG
Sodium, Na	396 MG	368 MG

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