SHORTCAKE DESSERT CUPS vs CIABATTA BREAD
Nutrition comparison per 100 g serving
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CIABATTA BREAD wins in 6 out of 11 nutrient categories
SHORTCAKE DESSERT CUPS: 3
vs
CIABATTA BREAD: 6
(2 ties)
Overview
| Nutrient | SHORTCAKE DESSERT CUPS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 246 cal | |
| Protein | 4.2 g | 8.8 g | |
| Carbs | 47.9 g | 50.9 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTCAKE DESSERT CUPS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTCAKE DESSERT CUPS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 396 MG | 544 MG |