SHORTCAKE DESSERT CUPS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 7 out of 10 nutrient categories
SHORTCAKE DESSERT CUPS: 2
vs
SPLIT TOP WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | SHORTCAKE DESSERT CUPS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 267 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 47.9 g | 50 g | |
| Fat | 6.3 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHORTCAKE DESSERT CUPS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 433 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 146 MG | 133 MG | |
| Sodium, Na | 396 MG | 400 MG |