SHORTBREAD vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 5 out of 10 nutrient categories
SHORTBREAD: 2
vs
COCONUT MACAROONS: 5
(3 ties)
Overview
| Nutrient | SHORTBREAD | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 464 cal | 405 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 61.9 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 339 MG | 167 MG |