SHORTBREAD TART vs GLUTEN-FREE MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHORTBREAD TART: 4
vs
GLUTEN-FREE MUFFINS: 4
(2 ties)
Overview
| Nutrient | SHORTBREAD TART | GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 407 cal | 344 cal | |
| Protein | 3.7 g | 3.1 g | |
| Carbs | 54.3 g | 46.9 g | |
| Fat | 19.8 g | 14.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD TART | GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.9 MG |
Minerals
| Mineral | SHORTBREAD TART | GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 247 MG | 297 MG |