SHORTBREAD SUGAR FREE COOKIES vs GINGERBREAD BAKED BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SHORTBREAD SUGAR FREE COOKIES: 4
vs
GINGERBREAD BAKED BARS: 4
(1 ties)
Overview
| Nutrient | SHORTBREAD SUGAR FREE COOKIES | GINGERBREAD BAKED BARS | Winner |
|---|---|---|---|
| Calories | 433 cal | 360 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 73.3 g | 72 g | |
| Fat | 16.7 g | 12 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHORTBREAD SUGAR FREE COOKIES | GINGERBREAD BAKED BARS | Winner |
|---|---|---|---|
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 467 MG | 380 MG |