SHORTBREAD ROUNDS vs KHONG GUAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHORTBREAD ROUNDS: 4
vs
KHONG GUAN: 4
(2 ties)
Overview
| Nutrient | SHORTBREAD ROUNDS | KHONG GUAN | Winner |
|---|---|---|---|
| Calories | 515 cal | 433 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 57.6 g | 70 g | |
| Fat | 30.3 g | 13.3 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD ROUNDS | KHONG GUAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD ROUNDS | KHONG GUAN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 303 MG | 283 MG |