SHORTBREAD ORANGE FLAVORED COOKIES vs ANCIENT GRAIN COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SHORTBREAD ORANGE FLAVORED COOKIES: 6
vs
ANCIENT GRAIN COOKIES: 6
(2 ties)
Overview
| Nutrient | SHORTBREAD ORANGE FLAVORED COOKIES | ANCIENT GRAIN COOKIES | Winner |
|---|---|---|---|
| Calories | 474 cal | 450 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 68.4 g | 70 g | |
| Fat | 21.1 g | 17.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD ORANGE FLAVORED COOKIES | ANCIENT GRAIN COOKIES | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD ORANGE FLAVORED COOKIES | ANCIENT GRAIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 53 MG | 155 MG | |
| Sodium, Na | 184 MG | 425 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |