SHORTBREAD MINI COOKIES vs ALPHABET COOKIES
Nutrition comparison per 100 g serving
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ALPHABET COOKIES wins in 6 out of 11 nutrient categories
SHORTBREAD MINI COOKIES: 2
vs
ALPHABET COOKIES: 6
(3 ties)
Overview
| Nutrient | SHORTBREAD MINI COOKIES | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD MINI COOKIES | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD MINI COOKIES | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 54 MG | 286 MG |