SHORTBREAD FLAVORED COOKIES vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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SHORTBREAD FLAVORED COOKIES wins in 5 out of 10 nutrient categories
SHORTBREAD FLAVORED COOKIES: 5
vs
COCONUT MACAROONS: 3
(2 ties)
Overview
| Nutrient | SHORTBREAD FLAVORED COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 82.1 g | 50 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHORTBREAD FLAVORED COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 179 MG | 125 MG |