SHORTBREAD FESTIVE SHAPES vs SPICED COOKIES SPECULAAS
Nutrition comparison per 100 g serving
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SHORTBREAD FESTIVE SHAPES wins in 6 out of 11 nutrient categories
SHORTBREAD FESTIVE SHAPES: 6
vs
SPICED COOKIES SPECULAAS: 2
(3 ties)
Overview
| Nutrient | SHORTBREAD FESTIVE SHAPES | SPICED COOKIES SPECULAAS | Winner |
|---|---|---|---|
| Calories | 533 cal | 485 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 60 g | 75 g | |
| Fat | 30 g | 17.5 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD FESTIVE SHAPES | SPICED COOKIES SPECULAAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHORTBREAD FESTIVE SHAPES | SPICED COOKIES SPECULAAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 0 MG |