SHORTBREAD COOKIES vs COOKIE BARS
Nutrition comparison per 100 g serving
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SHORTBREAD COOKIES wins in 5 out of 12 nutrient categories
SHORTBREAD COOKIES: 5
vs
COOKIE BARS: 2
(5 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 488 cal | 498 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 67.4 g | 63.1 g | |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | COOKIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 512 MG | 183 MG |