SHORTBREAD COOKIES vs ALMOND COKKIES
Nutrition comparison per 100 g serving
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SHORTBREAD COOKIES wins in 5 out of 10 nutrient categories
SHORTBREAD COOKIES: 5
vs
ALMOND COKKIES: 1
(4 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | ALMOND COKKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 531 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 63.3 g | 56.3 g | |
| Fat | 16.7 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | ALMOND COKKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | ALMOND COKKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 300 MG | 219 MG |