SHORTBREAD COOKIES vs GINGERBREAD DECORATE
Nutrition comparison per 100 g serving
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GINGERBREAD DECORATE wins in 5 out of 12 nutrient categories
SHORTBREAD COOKIES: 4
vs
GINGERBREAD DECORATE: 5
(3 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | GINGERBREAD DECORATE | Winner |
|---|---|---|---|
| Calories | 515 cal | 400 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 63.6 g | 73.3 g | |
| Fat | 27.3 g | 8.3 g | |
| Fiber | 3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | GINGERBREAD DECORATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | GINGERBREAD DECORATE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 303 MG | 233 MG |