SHORTBREAD COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
SHORTBREAD COOKIES: 2
vs
GRAHAM CRACKERS: 7
(2 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 50 cal | 400 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 65 g | 80 g | |
| Fat | 25 g | 5.7 g | |
| Fiber | 5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 429 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 65 MG | 171 MG | |
| Sodium, Na | 225 MG | 514 MG |