SHORTBREAD COOKIES vs ASSORTED ITALIAN COOKIES
Nutrition comparison per 100 g serving
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ASSORTED ITALIAN COOKIES wins in 4 out of 11 nutrient categories
SHORTBREAD COOKIES: 3
vs
ASSORTED ITALIAN COOKIES: 4
(4 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 63.3 g | 55.6 g | |
| Fat | 16.7 g | 22.2 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 37 MG |