SHORTBREAD COOKIES vs THE COMPLETE COOKIE
Nutrition comparison per 100 g serving
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THE COMPLETE COOKIE wins in 8 out of 10 nutrient categories
SHORTBREAD COOKIES: 0
vs
THE COMPLETE COOKIE: 8
(2 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | THE COMPLETE COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 351 cal | |
| Protein | 5.6 g | 14.0 g | |
| Carbs | 61.1 g | 56.1 g | |
| Fat | 25 g | 12.3 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | THE COMPLETE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | THE COMPLETE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Sodium, Na | 139 MG | 474 MG |