SHORTBREAD COOKIES vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
Ad 468x60
SHORTBREAD COOKIES wins in 5 out of 11 nutrient categories
SHORTBREAD COOKIES: 5
vs
COCONUT MACAROONS: 2
(4 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 100 MG |