SHORTBREAD COOKIES vs VANILLA MINI WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHORTBREAD COOKIES: 4
vs
VANILLA MINI WAFERS: 4
(2 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | VANILLA MINI WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 516 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 57.1 g | 67.7 g | |
| Fat | 28.6 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | VANILLA MINI WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 107 MG | 145 MG |