SHORTBREAD COOKIES vs ORGANIC COCONUT BITES
Nutrition comparison per 100 g serving
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SHORTBREAD COOKIES wins in 5 out of 10 nutrient categories
SHORTBREAD COOKIES: 5
vs
ORGANIC COCONUT BITES: 2
(3 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | ORGANIC COCONUT BITES | Winner |
|---|---|---|---|
| Calories | 412 cal | 500 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 47.1 g | 55 g | |
| Fat | 23.5 g | 30 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | ORGANIC COCONUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | ORGANIC COCONUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 206 MG | 300 MG |