SHORTBREAD COOKIES vs CHOCOLATE WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE WAFERS wins in 5 out of 10 nutrient categories
SHORTBREAD COOKIES: 4
vs
CHOCOLATE WAFERS: 5
(1 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 519 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 66.7 g | 63.0 g | |
| Fat | 23.3 g | 29.6 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 250 MG | 130 MG |