SHORTBREAD COOKIES vs COCONUT MACAROON SOFT COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHORTBREAD COOKIES: 4
vs
COCONUT MACAROON SOFT COOKIES: 4
(3 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | COCONUT MACAROON SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 488 cal | 472 cal | |
| Protein | 4.7 g | 2.8 g | |
| Carbs | 67.4 g | 63.9 g | |
| Fat | 23.3 g | 22.2 g | |
| Fiber | 2.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | COCONUT MACAROON SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | COCONUT MACAROON SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 512 MG | 181 MG |