SHORTBREAD COOKIES vs FILLED COOKIES
Nutrition comparison per 100 g serving
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FILLED COOKIES wins in 9 out of 15 nutrient categories
SHORTBREAD COOKIES: 3
vs
FILLED COOKIES: 9
(3 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 476 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 30 g | 23.8 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | FILLED COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 150 MG | 119 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |