SHORTBREAD COOKIES vs FIG BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHORTBREAD COOKIES: 4
vs
FIG BAR: 4
(2 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 61.1 g | 71.4 g | |
| Fat | 27.8 g | 8.9 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Sodium, Na | 333 MG | 143 MG |