SHORTBREAD COOKIES vs GINGERBREAD MINI COOKIES
Nutrition comparison per 100 g serving
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GINGERBREAD MINI COOKIES wins in 7 out of 12 nutrient categories
SHORTBREAD COOKIES: 2
vs
GINGERBREAD MINI COOKIES: 7
(3 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | GINGERBREAD MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 423 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 60 g | 76.9 g | |
| Fat | 30 g | 11.5 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | GINGERBREAD MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | GINGERBREAD MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 150 MG | 288 MG |