SHORTBREAD vs COOKIES
Nutrition comparison per 100 g serving
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SHORTBREAD wins in 5 out of 11 nutrient categories
SHORTBREAD: 5
vs
COOKIES: 3
(3 ties)
Overview
| Nutrient | SHORTBREAD | COOKIES | Winner |
|---|---|---|---|
| Calories | 479 cal | 429 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 55.9 g | 57.1 g | |
| Fat | 26.6 g | 21.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 274 MG | 214 MG |