SHORTBREAD vs MARIA COOKIES
Nutrition comparison per 100 g serving
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MARIA COOKIES wins in 4 out of 13 nutrient categories
SHORTBREAD: 3
vs
MARIA COOKIES: 4
(6 ties)
Overview
| Nutrient | SHORTBREAD | MARIA COOKIES | Winner |
|---|---|---|---|
| Calories | 540 cal | 433 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 64 g | 80 g | |
| Fat | 28 g | 10 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD | MARIA COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD | MARIA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 230 MG | 350 MG |