SHORT GRAIN BROWN RICE vs ENRICHED LONG GRAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHORT GRAIN BROWN RICE: 3
vs
ENRICHED LONG GRAIN: 3
(4 ties)
Overview
| Nutrient | SHORT GRAIN BROWN RICE | ENRICHED LONG GRAIN | Winner |
|---|---|---|---|
| Calories | 360 cal | 0 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 80 g | 0 g | |
| Fat | 3 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHORT GRAIN BROWN RICE | ENRICHED LONG GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |