SHORT CUTS BRUSSEL SPROUTS vs APPLES WITH FRUIT DIP
Nutrition comparison per 100 g serving
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SHORT CUTS BRUSSEL SPROUTS wins in 8 out of 12 nutrient categories
SHORT CUTS BRUSSEL SPROUTS: 8
vs
APPLES WITH FRUIT DIP: 1
(3 ties)
Overview
| Nutrient | SHORT CUTS BRUSSEL SPROUTS | APPLES WITH FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 41 cal | 76 cal | |
| Protein | 3.5 g | 0.6 g | |
| Carbs | 9.4 g | 17.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORT CUTS BRUSSEL SPROUTS | APPLES WITH FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHORT CUTS BRUSSEL SPROUTS | APPLES WITH FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 24 MG | 21 MG |