SHORT CUT GREEN BEANS vs WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
SHORT CUT GREEN BEANS wins in 6 out of 11 nutrient categories
SHORT CUT GREEN BEANS: 6
vs
WHITE CORN: 3
(2 ties)
Overview
| Nutrient | SHORT CUT GREEN BEANS | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 72 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORT CUT GREEN BEANS | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SHORT CUT GREEN BEANS | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 242 MG | 240 MG |