SHORT CUT GREEN BEANS vs PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
SHORT CUT GREEN BEANS wins in 4 out of 10 nutrient categories
SHORT CUT GREEN BEANS: 4
vs
PURE PUMPKIN: 2
(4 ties)
Overview
| Nutrient | SHORT CUT GREEN BEANS | PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 12 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 2.5 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHORT CUT GREEN BEANS | PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 242 MG | 4 MG |