SHORT CUT GREEN BEANS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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SHORT CUT GREEN BEANS wins in 5 out of 10 nutrient categories

SHORT CUT GREEN BEANS: 5 vs MIXED VEGETABLES: 3 (2 ties)

Overview

Nutrient	SHORT CUT GREEN BEANS	MIXED VEGETABLES	Winner
Calories	12 cal	36 cal
Protein	0.8 g	0.8 g
Carbs	2.5 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	SHORT CUT GREEN BEANS	MIXED VEGETABLES
Calcium, Ca	25 MG	14 MG
Iron, Fe	0.6 MG	0.8 MG
Potassium, K	50 MG	122 MG
Sodium, Na	242 MG	232 MG

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