SHORT CUT GREEN BEANS vs MAIZ BLANCO

Nutrition comparison per 100 g serving

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SHORT CUT GREEN BEANS wins in 5 out of 10 nutrient categories

SHORT CUT GREEN BEANS: 5 vs MAIZ BLANCO: 4 (1 ties)

Overview

Nutrient	SHORT CUT GREEN BEANS	MAIZ BLANCO	Winner
Calories	17 cal	57 cal
Protein	0 g	1.6 g
Carbs	3.3 g	14.8 g
Fat	0 g	0.4 g
Fiber	1.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SHORT CUT GREEN BEANS	MAIZ BLANCO	Winner
Vitamin C, total ascorbic acid	3 MG	2 MG

Mineral	SHORT CUT GREEN BEANS	MAIZ BLANCO
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.2 MG	0.3 MG
Sodium, Na	275 MG	328 MG

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