SHORT BREAD COOKIES vs ORIGINAL DUTCH WAFER ROLLS
Nutrition comparison per 100 g serving
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SHORT BREAD COOKIES wins in 6 out of 11 nutrient categories
SHORT BREAD COOKIES: 6
vs
ORIGINAL DUTCH WAFER ROLLS: 3
(2 ties)
Overview
| Nutrient | SHORT BREAD COOKIES | ORIGINAL DUTCH WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 14.3 g | 8.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORT BREAD COOKIES | ORIGINAL DUTCH WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORT BREAD COOKIES | ORIGINAL DUTCH WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 357 MG | 78 MG |