SHORT BREAD COOKIES vs DUTCH WAFER ROLLS
Nutrition comparison per 100 g serving
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SHORT BREAD COOKIES wins in 5 out of 11 nutrient categories
SHORT BREAD COOKIES: 5
vs
DUTCH WAFER ROLLS: 3
(3 ties)
Overview
| Nutrient | SHORT BREAD COOKIES | DUTCH WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 27.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORT BREAD COOKIES | DUTCH WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORT BREAD COOKIES | DUTCH WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 91 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 357 MG | 80 MG |