SHOPRITE vs FRUIT & CHIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHOPRITE: 5
vs
FRUIT & CHIA: 5
(1 ties)
Overview
| Nutrient | SHOPRITE | FRUIT & CHIA | Winner |
|---|---|---|---|
| Calories | 25 cal | 66 cal | |
| Protein | 0.8 g | 1.0 g | |
| Carbs | 5.8 g | 12.6 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | FRUIT & CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.6 MG | 30.3 MG |
Minerals
| Mineral | SHOPRITE | FRUIT & CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 95 MG | 58 MG | |
| Sodium, Na | 4 MG | 5 MG |