SHOPRITE vs PUMPKIN

Nutrition comparison per 100 g serving

Ad 468x60

PUMPKIN wins in 6 out of 12 nutrient categories

SHOPRITE: 3 vs PUMPKIN: 6 (3 ties)

Overview

Nutrient	SHOPRITE	PUMPKIN	Winner
Calories	45 cal	33 cal
Protein	0.7 g	0.8 g
Carbs	9.7 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	PUMPKIN	Winner
Vitamin C, total ascorbic acid	5.8 MG	4.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHOPRITE	PUMPKIN
Calcium, Ca	26 MG	25 MG
Iron, Fe	0.2 MG	1.4 MG
Potassium, K	0 MG	208 MG
Sodium, Na	10 MG	4 MG

Ad 728x90