SHOPRITE vs WAFFLES

Nutrition comparison per 100 g serving

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SHOPRITE wins in 7 out of 11 nutrient categories

SHOPRITE: 7 vs WAFFLES: 1 (3 ties)

Overview

Nutrient	SHOPRITE	WAFFLES	Winner
Calories	271 cal	314 cal
Protein	5.7 g	1.4 g
Carbs	41.4 g	52.9 g
Fat	10 g	11.4 g
Fiber	2.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	WAFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	WAFFLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0.9 MG
Potassium, K	14 MG	0 MG
Sodium, Na	414 MG	514 MG

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