SHOPRITE vs ORGANIC WAFFLES
Nutrition comparison per 100 g serving
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ORGANIC WAFFLES wins in 2 out of 11 nutrient categories
SHOPRITE: 1
vs
ORGANIC WAFFLES: 2
(8 ties)
Overview
| Nutrient | SHOPRITE | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 271 cal | Tie |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 41.4 g | 40 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 14 MG | 143 MG | |
| Sodium, Na | 414 MG | 414 MG | Tie |