SHOPRITE vs EGG SUBSTITUTE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 11 out of 18 nutrient categories
SHOPRITE: 11
vs
EGG SUBSTITUTE: 2
(5 ties)
Overview
| Nutrient | SHOPRITE | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 49 cal | 54 cal | |
| Protein | 9.8 g | 10.9 g | |
| Carbs | 1.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 22 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 164 MG | 152 MG | |
| Sodium, Na | 189 MG | 185 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |