SHOPRITE vs RAW KRAUT

Nutrition comparison per 100 g serving

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RAW KRAUT wins in 5 out of 10 nutrient categories

SHOPRITE: 0 vs RAW KRAUT: 5 (5 ties)

Overview

Nutrient	SHOPRITE	RAW KRAUT	Winner
Calories	89 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	21.4 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	RAW KRAUT	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	SHOPRITE	RAW KRAUT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	36 MG	533 MG

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