SHOPRITE vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 12 nutrient categories
SHOPRITE: 4
vs
REFRIED BEANS: 5
(3 ties)
Overview
| Nutrient | SHOPRITE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 85 cal | |
| Protein | 6.4 g | 4.6 g | |
| Carbs | 15.2 g | 13.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 4.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHOPRITE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 27 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 304 MG | 423 MG |