SHOPRITE vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHOPRITE: 4
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | SHOPRITE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 85 cal | |
| Protein | 6.4 g | 5.4 g | |
| Carbs | 15.2 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 46 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Sodium, Na | 304 MG | 308 MG |