SHOPRITE vs WHITE HOMINY

Nutrition comparison per 100 g serving

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SHOPRITE wins in 6 out of 11 nutrient categories

SHOPRITE: 6 vs WHITE HOMINY: 4 (1 ties)

Overview

Nutrient	SHOPRITE	WHITE HOMINY	Winner
Calories	56 cal	55 cal
Protein	3.2 g	0.8 g
Carbs	9.6 g	11.8 g
Fat	0.4 g	0 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	WHITE HOMINY	Winner
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	SHOPRITE	WHITE HOMINY
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.2 MG	0.3 MG
Potassium, K	0 MG	12 MG
Sodium, Na	256 MG	354 MG

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