SHOPRITE vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SHOPRITE wins in 5 out of 10 nutrient categories
SHOPRITE: 5
vs
ORGANIC BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | SHOPRITE | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 108 cal | |
| Protein | 3.2 g | 7.7 g | |
| Carbs | 13.6 g | 13.1 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SHOPRITE | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 280 MG | 73 MG |